Usain Bolt runs 100m in 9 seconds but it does not mean anything for a normal person because most of people don’t accept a reference that can actually show that this value is very extraordinary and almost remarkable. 
A soldier runs probably 5-10 km a day to keep its fitness at the optimum level. Tennis players, soccer players, swimmers and all the sport men there are running, exercising daily, keeping their body ultimately healthy and similarly most of normal people like us do this exercising daily. Nothing much requires here. You just have to get diciplined and programme your schedule. Nobody asks you to travel space when the case is about doing daily exercises.
WINN DIXIE WEEKLY AD JAN 23 PRODUCTS
- FRESH FRUITS, DEALS OF THE WEEK AND SOME MEAT ON PG 1
- RECIPE of white pizza that will cost you only $10 is readable on pg 2
- MEAT offers by Winn Dixie Ad are boneless NY strip steaks, cubed steaks, top round steaks, boneless skinless tenders ON PG 3
- PACKAGED MEAT and seafood like large snow crab clusters, raw shrimp, sausage links, beef franks ON PG 4
- BAKERY – DELI products including turnovers, 10 count lofthouse cookies, 12 count mini cupcakes, multigrain loaf ON PG 5-6
- GROCERY and pantry products coca cola products, trail mix, potato chips, honey nut, pancake mix, vegetable oil ON PG 6
- KELLOGG’S cereal cups, rice sides, sparkling cheez-it cups and more snacks or breakfast food are ON PG 7